Therapy approaches
I have trained in a variety of therapeutic approaches, and will collaborate with you to develop an approach that best suits your needs and goals. Click on the links below to learn more about each type of therapy.
Cognitive Behavioral Therapy
CBT is a structured, goal-oriented therapy that focuses on identifying and changing unhelpful thoughts, emotions, and behaviors.
Eye Movement Desensitization and Reprocessing
EMDR is a trauma-focused therapy that helps process distressing memories using bilateral stimulation to reduce their emotional intensity.
Schema therapy
An integrative approach that expands on CBT by addressing deep-rooted, maladaptive patterns (schemas) formed in childhood. It combines elements of CBT, attachment theory, and experiential techniques.
