Cognitive Behavioral Therapy (CBT)
What is CBT?
Cognitive Behavioural Therapy (CBT) is a widely researched and evidence-based psychological treatment that has been proven effective for various mental health challenges, including depression, anxiety disorders, substance use issues, relationship difficulties.
Core principles of CBT
CBT is based on the understanding that:
Psychological distress is partly influenced by unhelpful or distorted thinking patterns.
Learned patterns of behaviour can contribute to emotional and psychological struggles.
Individuals can develop healthier ways of thinking and coping, which can improve their well-being and daily functioning.
